Supplement Protocol

Vitamin B12 (Methylcobalamin)

1500 mcg

Morning (Empty Stomach)

With a full glass of water

Best absorbed early for energy without disrupting sleep

Amla (Juice or Powder)

30ml or 1-2 tsp

Early Morning

Mix in warm water

Maximum detoxification and metabolic support

Vitamin D3 + K2 (MK-7)

10,000 IU

Breakfast/Lunch

With meal containing healthy fats (walnuts)

Fat-soluble; your level is 11.4 ng/mL

Berberine

500 mg

With Meals (2x daily)

Swallow with water during largest meal

Manages lipid spikes to lower LDL (144 mg/dL)

Kanchanar Guggulu

1-2 tablets

30 min after meals

With lukewarm water

Helps scrape excess cholesterol from blood

Omega-3 (EPA + DHA)

1000 mg

Dinner

With meal; can split doses

Supports HDL (29 mg/dL) and prevents fishy burps

Psyllium Husk

1-2 tsp

Before Dinner

Mix in 250ml water; drink immediately

Traps bile acids and cholesterol to lower LDL

Magnesium Glycinate

200 mg

Before Bed

30-60 min before sleep with water

Relaxes muscles and aids Vitamin D activation

Herbs

Guggulu (Commiphora mukul)500 mg tablet
Once daily after meals
Amla juice or Powder30ml or 1-2 tsp
Early morning

Daily Nuts & Seeds

Brazil nuts

1-2 nuts

Best with Vit D/K2

Walnuts or Almonds

5-6 nuts

Best with Vit D/K2

Pumpkin or Sunflower seeds

2 tsp

Mix with oats

Chia seeds (soaked)

1 tsp

Soak 6 tsp for 30 min, refrigerate, use as needed

Ground flax seed powder

1 tsp

Mix with oats or yogurt

Sesame seeds

1-2 tsp

Sprinkle on salads