08:00
Breakfast
Oats with flaxseeds and walnuts
13:00
Lunch
QuinoaGrilled ChickenVeggie Salad with seeds and flax seed powder
20:00
Dinner
Jowar RotiBendi Curry
Daily Nuts & Seeds
1-2 Brazil nuts + 5-6 Walnuts or Almonds (with Vit D/K2)2 tsp Pumpkin or Sunflower seeds (mix with oats)1 tsp soaked chia seeds or ground flax seed powderSesame seeds (sprinkle on salads, 1-2 tsp)
Fruits
ApplesGrapesAvocado (½)Citrus